Micronized Creatine Monohydrate is a single-ingredient creatine powder from NOW Foods, milled to a micronized particle size for easier mixing into water or a shake. Supplied in a 500 g tub delivering 119 servings, it is chosen by people who want a plain, unflavoured creatine monohydrate rather than a proprietary blend with added ingredients. Micronization changes the particle size of the powder, not the underlying creatine form, which remains monohydrate throughout.<\/p>\n
Creatine increases physical performance in successive bursts of short-term, high intensity exercise; this beneficial effect is obtained with a daily intake of 3 g of creatine. Always follow the serving size and usage instructions on the label rather than estimating your own dose. Browse more options in Supplenivo’s Creatine Supplements<\/a> range.<\/p>\n Creatine Monohydrate<\/p>\n Serving size: 5 Gram(s). Daily servings: 3-4. SUGGESTED USAGE: Mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.<\/p>\n","protected":false},"excerpt":{"rendered":" Micronized Creatine Monohydrate from NOW Foods is a 500 g single-ingredient creatine powder milled to a finer particle size, packaged for 119 servings. It sits in Supplenivo’s Creatine Supplements range for anyone building a creatine stack from a plain monohydrate powder rather than a flavoured blend.<\/p>\n","protected":false},"featured_media":12056,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1150],"product_tag":[],"class_list":["post-4345","product","type-product","status-publish","has-post-thumbnail","product_cat-creatine-mono-unflavoured-large","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/4345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=4345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/12056"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=4345"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=4345"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=4345"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=4345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Composition<\/h2>\n
How to use<\/h2>\n