{"id":4281,"date":"2026-08-06T15:00:50","date_gmt":"2026-08-06T12:00:50","guid":{"rendered":"https:\/\/supplenivo.eu\/p45343\/"},"modified":"2026-08-09T21:45:54","modified_gmt":"2026-08-09T18:45:54","slug":"rule-one-r1-whey-blend-birthday-cake-891g","status":"publish","type":"product","link":"https:\/\/supplenivo.eu\/en-ie\/rule-one-r1-whey-blend-birthday-cake-891g\/","title":{"rendered":"R1 Whey Blend, Birthday Cake &#8211; 891 grams"},"content":{"rendered":"<p>R1 Whey Blend in Birthday Cake is a whey protein blend from Rule One, sized as a smaller pack for those who want a dessert-style flavour without committing to a large tub. It sits within the Rule One protein lineup alongside the R1 Protein line.<\/p>\n<h2>Key details<\/h2>\n<ul>\n<li><strong>Brand:<\/strong> Rule One<\/li>\n<li><strong>Category:<\/strong> Protein<\/li>\n<li><strong>Format:<\/strong> Whey protein blend<\/li>\n<li><strong>Flavour:<\/strong> Birthday Cake<\/li>\n<li><strong>Servings per pack:<\/strong> 27<\/li>\n<li><strong>Pack weight:<\/strong> 1.12 kg (891 g)<\/li>\n<li><strong>EAN:<\/strong> 196671006486<\/li>\n<\/ul>\n<h2>Good to know<\/h2>\n<p>Protein contributes to the maintenance of muscle mass, which is why whey blends like this are a common post-training or daily top-up choice. Follow the label for the recommended serving size and how to mix it into water or milk. See the full <a href=\"\/protein\/\">protein<\/a> range for other Rule One formats.<\/p>\n<h2>Composition<\/h2>\n<p>Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Soy and\/or Sunflower Lecithin, Cellulose Gum Xanthan Gum, Sucralose, Acesulfame Potassium. Contains: Milk and Soy.<\/p>\n<h2>How to use<\/h2>\n<p>Mix about one scoop with 6-8 oz. of cold water, milk, or your favorite beverage in a shaker cup or glass with spoon. For added variety, blend with fruit, peanut butter, or other foods to make smoothies, or mix into cereal or yogurt. FREQUENTLY BOUGHT TOGETHER Roar View Product Creatine View Product Pump View Product Essential Amino 9 View Product QUALITY IS RULE 1. SUPERIOR VALUE IS RESULT As one of few brands who actually makes the advanced formulas we bring to market, Rule 1 Proteins is in a\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rule One R1 Whey Blend in Birthday Cake is a whey protein blend supplied in an 891 gram pack, giving 27 servings per pack. It offers a smaller-format, dessert-flavoured whey option from the Rule One protein range for everyday training nutrition.<\/p>\n","protected":false},"featured_media":12115,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1132],"product_tag":[],"class_list":["post-4281","product","type-product","status-publish","has-post-thumbnail","product_cat-whey-misc-flavours","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/4281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=4281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/12115"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=4281"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=4281"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=4281"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=4281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}