{"id":3785,"date":"2026-08-06T14:59:37","date_gmt":"2026-08-06T11:59:37","guid":{"rendered":"https:\/\/supplenivo.eu\/p42090\/"},"modified":"2026-08-10T03:46:36","modified_gmt":"2026-08-10T00:46:36","slug":"dorian-yates-blood-guts-blueberry-380g","status":"publish","type":"product","link":"https:\/\/supplenivo.eu\/en-ie\/dorian-yates-blood-guts-blueberry-380g\/","title":{"rendered":"Blood and Guts, Blueberry &#8211; 380 grams"},"content":{"rendered":"<p>Blood and Guts in Blueberry is a flavoured pre\/post-workout powder from the Dorian Yates range, supplied as a 380 g tub. It&#8217;s designed for training days as part of a pre or post-workout routine, and suits athletes who already use flavoured powder supplements around their sessions.<\/p>\n<h2>Key details<\/h2>\n<ul>\n<li>Brand: Dorian Yates<\/li>\n<li>Flavour: Blueberry<\/li>\n<li>Format: powder, 380 g tub<\/li>\n<li>Servings per pack: 20<\/li>\n<li>Pack weight: 0.53 kg<\/li>\n<li>EAN: 5060763890435<\/li>\n<\/ul>\n<h2>How to choose<\/h2>\n<p>Choose the flavour that suits your taste, since the Blood and Guts range spans several options within the same format and serving count. Always follow the label for mixing instructions and serving size, and check the ingredient and allergen information printed on the tub before use. Browse the wider <a href=\"\/pre-post-workout\/\">Pre &amp; Post Workout<\/a> range to compare formats.<\/p>\n<h2>Composition<\/h2>\n<p>engulfing every muscle fiber in your body: Citrulline Malate, Beta-Alanine, and Arginine AKG combine to increase blood flow to working muscles, prolong endurance and blast overall strength levels through the roof. Get the improved formula with more Beta-Alanine for increased stamina and Vitamin B3 for more energy. We made this product \u2013 now you need to DO THE WORK. Get in the zone now with the Mind and Body pre-workout! KEY BENEFITS 6000 mg Citrulline Malate for explosive Muscle Pumps and Improved Performance 5500 mg Beta-Alanine for prolonged muscle Endurance 4000 mg Arginine AKG for enhanced Strength 500 mg L-Tyrosine for enhancing and fortifying the Mind-Muscle Connection 350 mg Caffeine for increased Focus Vitamin B3 and 3 natural extracts for relentless energy and fatigue reduction DORIAN YATES QUOTE This new Blood &amp; Guts formula fuses together all the ingredients needed to \u2018get in<\/p>\n<h2>How to use<\/h2>\n<p>mix 2 heaping scoops of powder with 250-350 ml of water<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blood and Guts is a Blueberry-flavoured pre\/post-workout powder from the Dorian Yates range, supplied in a 380 g tub that delivers 20 servings per pack. It sits within Supplenivo&#8217;s Pre &#038; Post Workout category, aimed at athletes who use a flavoured powder supplement around their training sessions.<\/p>\n","protected":false},"featured_media":12600,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[30],"product_tag":[],"class_list":["post-3785","product","type-product","status-publish","has-post-thumbnail","product_cat-pre-post-workout","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/3785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=3785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/12600"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=3785"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=3785"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=3785"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=3785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}