{"id":3274,"date":"2026-08-06T14:58:34","date_gmt":"2026-08-06T11:58:34","guid":{"rendered":"https:\/\/supplenivo.eu\/p35482\/"},"modified":"2026-08-10T01:46:10","modified_gmt":"2026-08-09T22:46:10","slug":"now-foods-creatine-monohydrate-pure-powder-227g","status":"publish","type":"product","link":"https:\/\/supplenivo.eu\/en-ie\/now-foods-creatine-monohydrate-pure-powder-227g\/","title":{"rendered":"Creatine Monohydrate, Pure Powder &#8211; 227 grams"},"content":{"rendered":"<p>Creatine Monohydrate, Pure Powder from NOW Foods is a single-ingredient creatine supplement, chosen by people who want a straightforward powder they can dose and mix themselves rather than a pre-flavoured or pre-blended product. It contains no added flavouring or other ingredients beyond the creatine itself.<\/p>\n<h2>Key details<\/h2>\n<ul>\n<li><strong>Brand:<\/strong> NOW Foods<\/li>\n<li><strong>Format:<\/strong> Powder, unflavoured<\/li>\n<li><strong>Pack size:<\/strong> 227 grams<\/li>\n<li><strong>Servings per pack:<\/strong> 45<\/li>\n<li><strong>Pack weight:<\/strong> 0.28 kg<\/li>\n<li><strong>EAN:<\/strong> 733739020307<\/li>\n<\/ul>\n<h2>Good to know<\/h2>\n<p>Creatine increases physical performance in successive bursts of short-term, high intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine. Follow the label for serving guidance and mix thoroughly into water or a shake, stirring well since the powder can settle at the bottom. See more in <a href=\"\/creatine-supplements\/\">creatine supplements<\/a>.<\/p>\n<h2>Composition<\/h2>\n<p>Creatine Monohydrate (5 Gram(s)). Other ingredients: None<\/p>\n<h2>How to use<\/h2>\n<p>Serving size: 5 Gram(s). Daily servings: 3-4. SUGGESTED USAGE: Mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product. Servings per container: 120.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOW Foods Creatine Monohydrate, Pure Powder is an unflavoured creatine supplement supplied as a 227g tub, providing 45 servings. It belongs to the creatine supplements category and is chosen by people who want a simple, single-ingredient creatine monohydrate powder to add to their training routine.<\/p>\n","protected":false},"featured_media":13091,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1192],"product_tag":[],"class_list":["post-3274","product","type-product","status-publish","has-post-thumbnail","product_cat-creatine-unflavoured-core","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/3274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=3274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/13091"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=3274"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=3274"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=3274"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=3274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}