{"id":2666,"date":"2026-08-06T14:57:21","date_gmt":"2026-08-06T11:57:21","guid":{"rendered":"https:\/\/supplenivo.eu\/p31362\/"},"modified":"2026-08-10T07:45:46","modified_gmt":"2026-08-10T04:45:46","slug":"swanson-tri-fiber-complex-100-caps","status":"publish","type":"product","link":"https:\/\/supplenivo.eu\/en-ie\/swanson-tri-fiber-complex-100-caps\/","title":{"rendered":"Tri-Fiber Complex &#8211; 100 caps"},"content":{"rendered":"<p>Tri-Fiber Complex \u2013 100 caps is a Swanson supplement that combines three fibre sources into one capsule blend, rather than the powder or drink-mix format fibre supplements often come in. The pack holds 100 capsules, set up as 50 two-capsule servings, and suits shoppers who prefer capsules over mixing a powder.<\/p>\n<h2>Key details<\/h2>\n<ul>\n<li><strong>Brand:<\/strong> Swanson<\/li>\n<li><strong>Format:<\/strong> Capsules, triple-fibre blend<\/li>\n<li><strong>Pack contents:<\/strong> 100 capsules (50 servings of 2 capsules)<\/li>\n<li><strong>Pack weight:<\/strong> 115 g<\/li>\n<li><strong>EAN:<\/strong> 087614019932<\/li>\n<\/ul>\n<h2>Good to know<\/h2>\n<p>The specific fibre sources and amounts are listed on the product label, so check it directly if you need the exact blend. As with any fibre supplement, follow the label for serving size and take it with enough water. See related products in the <a href=\"\/health-and-wellbeing\/\">Health and Wellbeing<\/a> range.<\/p>\n<h2>Composition<\/h2>\n<p>(and more!) but most of us don&#039;t get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits. Adding Fiber to Your Routine? Prime Your Gut for Success You\u2019re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon\u2014or in a microbiome that isn\u2019t ready for it\u2014can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it. Add fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that\u2026<\/p>\n<h2>How to use<\/h2>\n<p>Serving size: 2 Capsule(s). Daily servings: 2. Suggested use: As a dietary supplement, take two capsules two times per day with 8 ounces of water. Servings per container: 50.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tri-Fiber Complex \u2013 100 caps is a Swanson capsule supplement combining three fibre sources, supplied as 100 capsules per pack (50 servings at two capsules each). It&#8217;s part of Supplenivo&#8217;s Health &#038; Wellbeing range for shoppers wanting a fibre blend in capsule form.<\/p>\n","protected":false},"featured_media":13677,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1029],"product_tag":[],"class_list":["post-2666","product","type-product","status-publish","has-post-thumbnail","product_cat-fibre-supplements","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/2666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=2666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/13677"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=2666"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=2666"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=2666"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=2666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}