NOW Foods Creatine Monohydrate Pure Powder is a straightforward, unflavoured creatine powder aimed at anyone training with short, high-intensity bursts of effort, such as weightlifting, sprinting, or team sports. It is supplied as a pure powder for mixing into water, juice, or a shake.<\/p>\n
Creatine increases physical performance in successive bursts of short-term, high intensity exercise; this benefit is obtained with a daily intake of 3 g of creatine. Follow the scoop measure and mixing instructions on the label, and check the full ingredient list before use. Browse the full creatine supplements<\/a> range for other formats and sizes.<\/p>\n Creatine Monohydrate (5 Gram(s)). Other ingredients: None<\/p>\n Serving size: 5 Gram(s). Daily servings: 3-4. SUGGESTED USAGE: Mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product. Servings per container: 120.<\/p>\n","protected":false},"excerpt":{"rendered":" NOW Foods Creatine Monohydrate Pure Powder is an unflavoured creatine powder supplied in a 600 g tub, giving 120 servings per pack. It is chosen by athletes and gym-goers using creatine to support performance during repeated high-intensity training efforts and sessions.<\/p>\n","protected":false},"featured_media":2754,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1150],"product_tag":[],"class_list":["post-138","product","type-product","status-publish","has-post-thumbnail","product_cat-creatine-mono-unflavoured-large","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/comments?post=138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media\/2754"}],"wp:attachment":[{"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/media?parent=138"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_brand?post=138"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_cat?post=138"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/supplenivo.eu\/en-ie\/wp-json\/wp\/v2\/product_tag?post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Composition<\/h2>\n
How to use<\/h2>\n